What to Expect During a Session  from £25

During a sports injury massage session, our therapists will assess your condition, target the affected areas, and use a combination of techniques to alleviate pain and promote healing. You may experience some discomfort during the session, but the long-term benefits outweigh the temporary discomfort.

A sports massage combined with hot stones is a powerful therapy that blends deep tissue techniques with heat therapy to enhance muscle recovery, reduce tension, and improve circulation. Here’s how it can be structured to target specific areas effectively:

1. Preparation & Warm-Up

• We Begin with light Swedish massage strokes to warm up the muscles.
• Apply heated basalt stones to key areas (back, shoulders, legs) to increase blood flow and prepare the tissue for deeper work.

2. Targeted Muscle Work

• We use sports massage techniques such as kneading, friction, and trigger point therapy to release tension.
• Incorporate hot stones by gliding them over tight muscles, allowing the heat to penetrate deeply.
• For chronic tension areas, we place static hot stones on the muscles while working surrounding tissue.

3. Specific Area Focus

🔥 Back & Shoulders – We use deep pressure with stones along the spine and shoulder blades to relieve knots.
🔥 Legs & Hamstrings – We apply long strokes with heated stones to loosen tight muscles and improve flexibility.
🔥 Calves & Feet – Use smaller stones to target trigger points and reduce stiffness.

4. Recovery & Relaxation

• We finish with gentle stretching and cool-down strokes to promote relaxation.
• Apply essential oils or herbal compresses for added muscle relief.

This combination enhances muscle recovery, reduces inflammation, and improves mobility, making it ideal for athletes or anyone with chronic muscle tension.